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Mental Health Services That Can Improve Your Well-Being Mental health is an essential component of well-being, influencing the way you think and feel. It impacts your ability to work and maintain relationships, socialize and make choices. Treatment can help you manage your symptoms and improve the quality of your life. This can include therapy sessions and medicines. You can check with your insurance company to determine which treatments are covered. Individual Therapy Psychotherapy, also known as individual therapy, is a method in which a person works with a mental health expert one-on-one to address issues that impact their emotional and psychological wellbeing. Through these sessions (also known as counseling or talk therapies) participants can discuss their beliefs, feelings and actions in a setting that is safe and caring. They may also work on challenging or influential memories. online mental health assessment can pinpoint areas of their lives they'd like to change and start working towards a positive change. It is crucial to remember that individual therapy is not a way to solve issues. It teaches strategies for coping to help people face challenges and live more fully. To get the best results, individual therapy is often combined with other mental and behavioral health treatments, including group or family therapy. The first step in finding a therapist who is right for you is to check the directory of your insurance provider. Some insurance companies have directories of therapists who are in-network. You can also ask your physician for recommendations. Many therapists offer group counseling and will be able to recommend it in place or in addition to individual sessions. In individual sessions, your therapist could employ a variety of methods, based on your individual requirements. For instance, cognitive behavior therapy (CBT) is a method of helping you identify and alter undesirable thoughts and behavior. It can include learning how to express your emotions in a healthy and positive manner as well as identifying strategies to solve problems and focusing on mindfulness. Individual sessions can be held in person or online and typically last for an hour. They can be scheduled on a weekly basis, or more often if needed. Individual therapy can assist you overcome the issues that cause you distress. It can also help improve your life quality by increasing your self-awareness, and encouraging lifestyle changes. If you're experiencing an important life event such as divorce or a loss or you are struggling with an addiction, finding the right therapist is an important first step toward recovery. Contact us today if you are ready to start your journey. Group Therapy Group therapy, also sometimes referred to as support groups offers a unique opportunity to talk about issues and feelings with other people who share similar problems. Connecting with others who are in the same position can help you realize that you're not alone and can encourage you to try new things that can help you live your life more comfortably. You can learn from other people' experiences and how they fought through their challenges. The majority of group therapy sessions will be directed by a mental health professional who has experience treating the issue or condition the group is focusing on. The leader may be certified in one of the most common types of psychotherapy such as cognitive behavior therapy or interpersonal therapy. Group therapy can be used on its own, or it can be coupled with individual counseling. The aim of group therapy is to improve your functioning throughout your life, including relationships, work and home life, as well as community. Some groups are based upon the diagnosis of depression, substance abuse or anxiety or addiction, while others are open to anyone to join. Some groups are directed by two therapists working together, and research suggests that co-led groups provide more advantages over single-leader groups. Some group therapy sessions focus on psychoeducation, which is more about imparting information and educating on a specific subject, such overcoming phobias or overcoming addiction. Certain groups are interactive and emphasize the interaction between members, such as process groups or skill development groups. Some are based on specific methods like cognitive-behavioral or socialization skills training. In many instances those who are in group therapy is required to sign a confidentiality agreement similar to what they do with individual psychotherapy. This is due to the sensitivity of sharing personal experiences and struggles in a group. Therapists can also provide additional privacy by using initials or first names, which can be helpful for people who are hesitant to reveal their true identity with other people. Hospital or Residential Treatment A person's mental health may be so serious that they require a stay in a hospital or treatment facility for the duration of their care. This is often a last resort, but the right treatment facility could be an emergency for someone who is in crisis and is at risk of harming themselves or others. A hospital or residential treatment program can help someone get back on track and help them deal with mental illness instead of letting it control them. Inpatient treatment is the most specialized treatment option, offering 24/7 supervision in a secure unit at a hospital or treatment facility. This is the best option for those in a serious mental health crisis, or have been hospitalized before due to self-harm or other dangerous behaviours. Inpatient treatment includes an assessment of psychiatric disorders and evaluation, medication management, and a plan to continue treatment in the community. The goal of inpatient treatment is to help a person improve their symptoms to lessen or eliminate their need for psychiatric drugs and prepare them to resume their normal activities in the community. Inpatient treatment is often the best way to stabilize someone who is suffering from a mental illness such as schizophrenia, bipolar disorder or clinical depression. disorder. In the course of treatment for inpatients patients will be required to be able to attend group and individual therapy sessions. These sessions may be educational or therapeutic, but they can also be both. They can help patients feel valued and accepted, which is an important part of recovery. Individual therapy can help someone to examine the causes that led to their psychiatric illness and hospitalization, and also learn how to manage them in the future. Residential treatment offers an environment that is more like a hospital and can be done in a live-in setting or a partial hospitalization program (PHP). PHP programs are a step down from inpatient treatment, and they allow patients to practice skills learned during residential treatment. Residential treatment can also be done in a group residential community where the person is living with individuals who are experiencing similar experiences, which can be beneficial during and after the program. Medication Medications can make a big impact on the lives of people with mental health issues. They alter brain chemicals that regulate thoughts and emotions and are typically more effective when combined with psychotherapy. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes, medications can be sufficient to treat mild mental illness is managed. It's essential to speak to an expert in mental health should you have any questions about your medication or how it's affecting you. Your mental health professional will be watching for indicators that your conditions are getting worse or becoming dangerous. They will assess the way your symptoms affect your daily living activities, and if you are at risk of causing harm to others or yourself. If your mental health condition is severe, you might require treatment in an psychiatric hospital. The options include 24 hour inpatient care, partial or daily hospitalization and residential treatment, that provides a space to live and provide support. These settings are typically recommended when you can't take care of yourself and don't have a safe route to your home or are in immediate danger of causing harm to yourself or others. New Yorkers in need of mental health services can seek assistance from a variety of services in their local communities as well as online. Many counties provide free, confidential and impartial counseling and referral services for mental illness, substance use disorders, and co-occurring diseases like HIV/AIDS or hepatitis. Many communities have local programs to assist people suffering from mental illness. They include coping and resilience resources. Some organizations provide crisis counseling through telephone, text and online.